Read Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon Free Online
Book Title: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry|
The author of the book: Jennifer Shannon
Format files: PDF
The size of the: 643 KB
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Reader ratings: 7.1
Edition: New Harbinger Publications
Date of issue: April 1st 2017
ISBN: No data
ISBN 13: No data
Read full description of the books:
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear.
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
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Read information about the authorMy journey writing this book began as a 5 year-old, sitting next to my mother while she studied for her psychology classes. I wanted so much to be a psychologist and help others. But I needed plenty of help myself. I was an anxious child, prone to stomach aches, missing school, and nightmares of a man who lived under the house. When my father died I worried obsessively that my mother could die too.
It wasn’t until years later—after a seeing a succession of therapists, completing counseling grad school, and giving birth to my first child—that I discovered a clue to my persistent anxiety and worry. It was a new therapy at the time, Cognitive-Behavioral Therapy. CBT changed my life. I learned that my resistance to anxiety was what was maintaining it. When I practiced accepting and welcoming it, anxiety began to lose its power over me.
For the past 25 years I have made the treatment of anxiety the central focus of my practice. I treat Social Anxiety (extreme shyness), Obsessive-Compulsive Disorder (OCD), Separation Anxiety, Panic Disorder, Phobias, and Generalized Anxiety Disorder. The powerful tools I’ve used to help my clients are the same tools I’ve used to help myself, and they can help you too.
Don’t Feed the Monkey Mind is a distillation of what I’ve learned from CBT and mindfulness practices. The book will help you recognize that your anxiety is not a monster to be avoided and resisted. It is only a wild, frightened little monkey that, with acceptance and welcoming, can be tamed.
Married for 31 years and a mother of three, I am a Certified Diplomat of The Academy of Cognitive Therapy and a member of the Anxiety and Depression Disorders Association of America, the Association for Behavioral and Cognitive Therapies, the International OCD Foundation and the California Association of Marriage and Family Therapists. I am the co-founder of the Santa Rosa Center for Cognitive-Behavioral Therapy and the author of The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens.